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Your Anti-Aging Checklist by DR. OZ

Are you looking for ways to get healthy and peel the years off your body? Dont wait until you're fallin apart-change the way you look of life and start your path to health today. You'll feel better, look better, be healthier and could actually live longer.

FOOD
* Antioxidants (5 serving a day)
In brightly colored foods like blueberries, sweet potatoes, broccoli, tomatoes and acai
* Green and white tea (4 cups a day)
* Red wine or Concord grape juice (1glass a day)
* Fiber (28 grams a day)
In fruits, vegetables, brown rice, whole wheat pasta, "100 percent" whole grain bread and chia

* Omega 3 fatty acids
In roasted or ground flax seeds, walnuts, hemp, salmon and spirolina algae
* Olive oil (1 to 2 tables spoons a day)
Do not heat this delicate oil to smoking point or it will be damaged and lose its benefits




EXERCISE
* Get your heart rate up (3 times a week)
Find your target exercising heart rate: 220 [you age] x .80
* Do strength training (30 munites a week)

MEDITATION

* Yoga, prayer or meditation (5 munites a day)


SLEEP and SEX

* Sleep (7 to 8 hours a night)
* Monogamous sex (2 to 3 times a week)

VITAMINS

* Vitamin D(1,000 units a day)
If no Vitamin D, you can get through the sunlight exposure 10 munites a day in the morning.

* Calcium (66mg twice a day) with Magnesium (200 mg twice a day)
* DHA Omega-3 (600mg a day)
* Baby Aspirin (2 a day, for a total of milligrams)
* Multivitamin (take half in the morning, half in the evening)

Pre-menopausal women need a multivitamin with Iron and 5,000 units of Vitamin A. Men and post-meenopausal women need just 2,500 units of vitamin A.


( As a reminder, always consult your doctor for medical advice and treatment before starting any program)